My experiences and battles to get into the best shape of my life
Friday, July 15
Thursday, July 14
Paar kuupäeva meelespidamiseks
Stopped eating sweets and crap 01.09. ? (2008 or 2007)
Jipikajee!
Tuesday, July 12
12 July 18:30 food
The late lunch consists of beans, tomato and chicken fillet I marinated myself + one coffee + one cup of water with one teaspoon of lemon juice
Monday, July 11
Tuesday, July 5
Olen eesmärgi täitmisest veel 1,5 kg kaugusel..
Homsest lähen kahenädalasele proovikuurile:
Hommik: muna koos kollasega, 1 tomat, oad
Lõuna: tuunikala, punane sibul, tomat, oliivid, oad
Õhtu: suvikõrvits, kana, oad
Oode: pool greipi
+2 l vett ja sidrunivesi enne igat toidukorda
Antud perioodi jääb kaks päeva, mil võin süüa ja juua nii palju kui tahan, ning need on laupäevad.
Treeningule antud perioodil rõhku ei pane.
Piimatooteid, putru, pastat, kartulit, riisi, puuvilju antud perioodil ei tarbi v.a. cheat day.
Proteiini kogused tuleb ka veel üle vaadata, iga toidukorraga on vaja min 20g kätte saada.
Ja juurde tuleb süüa kaltsiumit, magneesiumi ja kaaliumit.
Saturday, June 18
Kõrva taha panemiseks
1) Mõõda pulssi lamades
2) Tõuse püsti ja seisa 1 minut
3) Mõõda pulssi uuesti
Kui vahe on üle 15 löögi, tuleks treeningkoormust vähendada.
Wednesday, June 1
Fat Camp 1st Day
Toidukordadest: kaks tükki jäi vahele, süüdi oli sünnipäev. Homme üritan end parandada ja üks osa trennist jäi tegemata täna, kuid homme tegelen sellega ka. Täna oli muidu kummaline päev, seega oli üldse ime, et ma kell 11 õhtul veel Pelguranda läksin.
Tuesday, May 31
Fat camp starts!
Drinking a port that I got last year for birthday.
And I have my last exam, in property law. Jei!
Monday, May 30
Owl party!
Kingiideed - väga viisakas eksju - külla pole veel kutsunudki, aga kinke tahab juba saada:
1. Loomekobinaadis saadavad asjad. Funktsionaalse väärtusega paluks. http://www.loomekombinaat.ee/ - Tallinnas, Narva mnt 14 - väga tore koht. Sealt sobib palju asju.
2. Tigi sirgendusvedelik. Kui Eestist osta, siis tuleb Buduaari foorumit vaadata ilmselt. Välismaalt Beautybay nt
3. YSL Touc Eclat. Tavahinnaga poest osta ei luba, aga siit võib juba vaadata
4. Ripsmetušš - tavahinnaga osta jälle ei saa -AGA kas Rispmetušš 1 YSL või Diorilt.
Sunday, May 29
Fat Camp starts in 3 days
Soon!
One text, that I believe to be realistic.
What do I have to start with: water, no bad eating (for me it is the cereal), less pasta, and workout. Simple! Working out - shouldn't be problem, but it depends what I decide to do.. running will be hard, but gym would be the easy option. And for the first weeks I have to use a diary to keep track on my eating habits.
Saturday, May 28
To Do List
2. Learn to respect yourself
3. And loose as much weight as possible, as quickly as possible and try to get into size-10.
It might be a New Years Eve today..
Changed from gin to rum.
Friday, May 27
Crazy Eksu
I has the deadline with thesis today at 12 PM. It is ready! Got home at 9 PM, and it took two hours! to fix the page numbering.. openoffice.. and the table of contents is also a messy thing with openoffice..
But now it is sent. Didn't have time to read it though.. just to make basic fixes. I sent the pdf file, because i am pretty sure the tables won't work with opening my doc file with word.
Also had en exam on Wednesday, so studied for that.
Babysitting and my aunt..
And teaching my next door kid.. math..
Started with the drinking diet on Wednesday ..
Room is a mess..
And on the weekend - have to study for an exam in property law on Tuesday..
Basically, on Tuesday it will be over.
It is nice to have a feeling to cry sometimes as well..
I did some against-depression-clothes shopping yesterday.. Nice to get more clothes, sad to spend money.
Now I Just have to defend my thesis..I don't want to read it over even.. Sad to find mistakes afterwards.
Thursday, May 26
Wednesday, May 25
Dieet! Alustatud.
Menüüs: Gin & Tonic. Kõrrega.
[Beefeater summer Edition+ Schweppes Tonic Water]
Eesmärk: Juua palju
Monday, May 9
Vahel teeb hinne ka rõõmsaks
Siinkohal mõned märkused.
- Kui lepinguga on seotud reservatsioonid, ei saa nõuda reservatsioonide täitmist ka teistelt osapooltelt.
- ius cogens normide puhul - kõikidele rahvusvahelise õiguse subjektide kohustuslikud jälgimiseks, rikkumine pole lubatud, kuid rikkumiste toimumise korral on kõikidel riikidel õigus rikkujad vastutusele võtta. Ükski leping ei saa olla antud normidega vastuolus.
- Asjaolu, et riigis võib olla relvi, mida ei tohiks olla, ei anna õigust agressiivse relvastatud jõu kasutamiseks. Ka asjaolu, et riik väidab, et tal on relvi, ei anna üldjuhul õigust rünnakuks. Süsteem toimib teisiti.
Monday, May 2
Üks tehtud, kaks jäänud
Järgmisena EL õigus - vaja palju kaasuseid lugeda
...ja siis asjaõigus.
Thursday, April 28
Poolfinaalid!
&
Williams vs Higgins
Ennustus finaaliks: Trump vs Williams
(järelikult läheb vastupidi. Ennustused ei pea mul kunagi paika)
Tuesday, April 26
TOP8: Snooker World Championship 2011
A Quess: Trump will go through. Rather comfortably.
Frame 1 - Trump, Frame 2 - Trump, F3 - Trump, F4 - mistakes from both sides. Trump was ahead 68-0, 67 on the table, and Dott wins! F5 - Trump. F6 - Trump, F7 - Trump, F8 - Trump. Seega 7-1.
II. Ding vs Selby 13-10
A Quess: Selby goes on. Shouldn't be a big problem for him.
The result was a bit of a surprise..
III. Williams vs Allen 13-5
A Quess: Will be interesting. Would like Williams to go through, but we will see. Not impossible for Allen to win. Previous round - Allen to win Hawkins - not bad.
Frame 1. Black - Williams misses, but won't get punished... 66-66. Black is back on the table. And the first one goes to.. Williams!
Frame 2. Williams stole it. Alles in a lead, 55-0, Williams comes to the table and takes it.
Frame 3. Allen! Frame 4. Williams! Break 125. Frame 5 - Williams, F6 - Williams varastab jälle Alleni käest ära. F7 - Allen. Frame 8 - Allen, break 102. Kokkuvõttes: 5-3
It has been really good to watch them, very enjoyable. They are playing quick, average shot time 17 sec, potting, good safeties...
IV. O'Sullivan vs Higgins 10-13
Most interesting probably. Update! Have a feeling that Ronnie is back and will go through (6-4 to O'Sullivan right now)
A bit of a surprise as well..
Overall, strong top eight, hard to say yet who are the favorite to win. Selby? O'Sullivan? Higgins? I don't think that Trump or Williams will, but we will see. The quarter finals just started. Top 4 - Selby, Trump, Williams and either Ronnie or Higgins..
Update! Thorught to the semi finals are Trump and Williams. Seems so that Ronnie and Ding will be joining them
Monday, April 25
25.04 Põnevaks kisub
O'SUllivan vs Murphy - Ronnie võitis, kuid Murphy suutis lõpus ikkagi tubli olla
Bingham vs Junhui - lõpp kisub jälle põnevaks, seis 12:12.
Sunday, April 17
Saturday, March 26
Tuesday, March 15
Monday, February 21
Valimismasin
Sinu esimene valik on: Eestimaa Rahvaliit
Sinu teine valik on: Sotsiaaldemokraatlik Erakond
Sinu kolmas valik on: Isamaa ja Res Publica Liit
P.S. Ei läinud täppi!
Wednesday, February 9
Needing help
A. Vroom-Yetton model and its compliance with public sector.
Could VYM be helpful to decide how to make a decision and how much should the public be engaged in making a decision. The Vroom-Yetton model was designed to use in organisations to help managers making good decisions. Not in all cases the manager has to inform or engage other parties.
B. Consociation model - could it be applied to Estonia?
Would the model adapt with Estonian society.
C. The subjective well-being of civil servants.
As much as I have looked into the topic of subjective well-being, I believe it could be interesting to do some research on it, but as far as I have understood I have to gain more knowledge before. Unfortunately.
None of those seem to be good enough, so I am having real trouble what to write about. The topic has to be relevant in the present, the aim of my thesis has to be clear. It is not going well... The main problem is to decide what to write about. How to get ideas? I have to figure it out and quickly. Keeping the fingers crossed.
Thursday, December 23
Jõulud!
Täna üritasin Nõmme turult piparkoogitainast osta, aga ei - olin hiljaks jäänud. Müüjanna kohaselt "Kes siis enam piparkooke teeb, homme on ju pühad juba." Õnneks super- ja hüpermarketid sellest ei hooli ja varustavad hiliseid jõulude pidajaid tainaga. Lisaks sellele neli värvi glasuuri (ja kaks Jõulusiidrit). Aknad kaunistasin ka täna ära, nüüd ootame koeraga rahulikult homset... Et uuesti tõusta ja pakkida ja küpsetada ja koristada ja rookida...
P.S. Nii palju vanahärrasid New Yorkeri kottidega muude pühade ajal ringi liikumas ei näe
Wednesday, December 8
Brands..
The winter is not making any favors to dresses, at least I am not able to fadge dresses with overcoats. It is time for jeans and jeggins then, which overall is a bit boring. P.S. Hard time for hair as well, they do not like being topped with hats.
Monday, December 6
Välisilm 6 Detsember
Suureneb läbipaistvus, kasulik demokraatiale, saame paremini aru ja teada, mis reaalselt diplomaatilistes suhetes toimub...
Ameeriklaste kommentaarid:
See on väga halb, teatud dokumendid ongi mõeldud olema salastatud, me ei soovi läbipaistvust...
Kas küsimus on vaid portreteerimises, või on tegemist üldisema hoiakuga, ei julge oletada, kuid juba portreteerimine oli huvitav
Thursday, October 7
The Dog
As I mentioned before, I have a dog here...Well this is it. He is great - well I love well-trained dogs.
A place called home
This is were I live currently. We sold the house in July, moved out in September, mother bought an apartment in August. She and my brother live there. It is almost finished, just the kitchen furniture is missing + living room furniture. But we hope, that everything will be finished for Christmas..
Currently we are looking for an apartment as well, but just to rent it. We are supposed to move out in the end of October, the dog will stay with the owner of course. Have been doing laundry and cleaning today, enjoying or getting used to being alone with the dog, as the other person living here left for a week. Mom and I are planning to go for a little sunbathing trip this week as well, will be back in the middle of October. Have to write my B thesis.. by 1st of November. Haven't started yet. And grandmother has a 75-years-anniversary in December!
I am into Väike Tom and X-Factor currently. Felt sorry for Gamu Nhengu, she was great and for Tom & Paije as well, but holding my thumbs for Storm, John, Matt and Rebecca (great-great-great!). Unfortunately public and my opinion are usually different especially as the most people British who vote.
Saturday, August 21
Noore vanatädi märkmikus sorides...
Kui kortsud juba niikuinii peavad tulema, siis tulgu nad rohkest naerust ja mitte igavesest virisemisest.
Saturday, June 26
Muumid
Eile oli viimane tööpäev Okaidis. Nii kahju... Viimase päeva tunnet ei olnud. Tuleb külla minna ja kooki viia.
Vennal oli aktus, 9.klassi lõpuaktus. Ja lõpetaski edukalt ära. Loodame, et gümnaasiumi lõpuaktus tuleb ka pea ja ülikooli oma.
Ühe venna kaudu saame kõik ka tädiks sügisel.
Jaanipäevaks plaane ei olnud, kuid kuna oli vaba hetk Hiiumaal käia, siis otsustasin sinna ka pikemaks peatuma jääda. Isa tegi ekskursiooni Tahkuna poolsaarel ning tutvustas Punaarmee sõjarajatisi.
Lisaks sellele sain Hiiumaalt ka Öökulli.
Täna käime tädil jt. külas. Pean arbuusi muretsema ja selle Niitväljale kaasa võtma, hiljem lähme Piritale.
Sunday, June 6
Friday, June 4
My cake!
Sunday, May 23
Feeling the pressure
Monday, May 10
Shopping
Kingad - 35 krooni (Uuskasutuskeskus)Saturday, April 17
Time to snore
Friday, March 19
I love you, Karma
Sunday, March 14
Making soup...
Friday, March 5
Some job adds that I enjoy
| Lehmade korrektne lüpsmine eurolaudas. Nõutud on ausus, korrektsus, töötahe, järjepidevus ja soov teisi töötajaid abistada. Alkoholilembelistel ja tööle etteteatamata mitteilmuvatel inimestel palume mitte ühendust võtta. Elamispinna võimalus farmi lähedal (samas võib olla ka perekond, sest otsime lisaks lüpsjale ka vasikatalitajat, traktoristi ja mehhaanikut). Töötasu on väga hea, tublile töötajale lisanduvad põhipalgale lisatasud. Kontaktisik juhiabi Iris Tander, CV saata e-mailile: tandu555[at]hot.ee, kandideerimise tähtaeg 25.04.2010, nii kiiresti kui võimalik. B) Farmitööline
|
Wednesday, February 24
The Dreams of a 23-years-old
Updeit!
Monday, February 22
Tallinn!
Sunday, February 7
Kaimar Lahe
Wednesday, February 3
One of those "Career test's"
| 5 jobs that would suit me well |
| 76% Finance (accounting, auditing) |
| 72% Science and Research work |
| 72% Banking & Insurance |
| 72% Recruitment |
| 71% Manufacturing, managing |
| 5 jobs that would not suit me |
| 48% Banking & Insurance, leadership |
| 47% Planning, leadership |
| 45% Consulting |
| 40% Advertising & Marketing |
| 28% Top level leader |
Snow and more snow
Do it, baby
Welcome to Estonia
Monday, February 1
Arrived!
Sunday, January 31
The trip back to the country of pretty girls and vodka
On Saturday morning I woke up at 6 AM. I also asked the guy in the reception to give me a wake-up knock on the door, but amazingly when I heard the alarm for the first seconds, I was up. The flight was late about 45 minutes, because of the snow in London, but I had some mixups even before that. I wanted to take the first bus that was supposed to leave at 7:10, but I doesn't operate on Saturdays (I forgot that the start a week with a Sunday, so Saturday is a 7th day). After that I took a taxi as the check-in was supposed to start at 7:05 according to my booking, but when I was already in the airport, it appeared that the starting time was 8:05, so actually I could have used the 8 o'clock bus as well and sleep for an hour longer. But there was... My checked-in luggage weighed 22.8 kg, but they did not charge for extra (the flight was rather empty as well, I was sitting alone in my three-seats row). Lets hope they wont charge any extra in London as well. I bought some gifts, even though I was a bit worried, because according to Stansted airport, if you change flights, then you can carry sealed bag of goods purchased in the previous departure if this happens within 24 hours. But there is some sentences in EasyJet regulations that made me a bit worried. But as they are not clear, then it is going to be okay. Otherwise I am going to repack. I sat down in the waiting area at 14:24 and next flight is supposed to be 8 AM tomorrow morning. So I have approximately 15 hours for the second check-in to start. Lets hope there are not many passengers traveling. Other question to be was whether this airport is open 24/7, but I believe so as it not close to the city (27 miles). I saw some things that made me laugh as well. Firstly, on the wing of the plane, it is written: “Don't walk outside this area” (it is probably not a thing to laugh about, but it was weird to see that at the moment when we were taking off). And secondly – on my suitcase there is written: “Only carry baggage. Not children”. And British people are... well I don't know how to put that, but there are no such other nation in the world I believe. They are especially funny with their way of speaking and the manner of speaking, and there are also a lot of those people – no matter what the age – who like to go to a pub, watch a football match and flirt (this is was not my case, as I am cold to their “charm”), but yes – British people are very attached to their national feeling – it doesn't matter how much they travel around, they are still stuck to their own country. In hand luggage you are allowed to have just one bag – their new policy is to but a sticker on your hand luggage as well, what they did not do before. I had a small handbag (20x15x5 cm) and my laptop in a separate bag, but I was asked to make them into one. So I did. In a size you can have a 10 times larger bag that was my combined one, but it is not about size, it is about numbers. The same thing with checked in luggage – you can have up to 8 pieces of checked-in luggage, but overall they can all weigh together 20 kg, but you still have to pay extra if this weight is separated between more than one bag. And I should find myself a good big hand luggage bag, but unfortunately here are no Chinese stores:)
P.S. Why aren't airports covered with wireless network (free of charge)? In Faro, they charged 2 euros for 30 minutes... The reasonable price could maybe be 1 euro/hour, but we will see. And there is also a lack of plugs. So you have to be rather smart with using your battery and it is better to just read a book. This is all for now, tomorrow there will be more news.
I made it! It is 7:23 AM and I am waiting for boarding. I slept in the airport..mm for about 4 hours, woke up, ate my sandwiches I bought last night, and ready I was. They made me throw some things away as well, but some things I were able to put into the hand luggage – had 2 kg too much. And no problems with the liquids bought in Faro, they checked the time they were bought and it was good – so yes, for others to know as well – there is 24 hours rule – if you are transfered from another EU country and you have bought anything from there, you can take it into your hand luggage if it is both no more than 24 hours ago. And it was rather funny, the sleeping part in here... a lot of people, I was sitting in those separated chairs, so I was sleeping while sitting... but I think you could get a lot of nice pictures at night in the airport. Well goodbye, boarding is supposed to start in 15 minutes:P











