Üleväsimuse hindamine - hommikuse pulsi mõõtmine:
1) Mõõda pulssi lamades
2) Tõuse püsti ja seisa 1 minut
3) Mõõda pulssi uuesti
Kui vahe on üle 15 löögi, tuleks treeningkoormust vähendada.
My experiences and battles to get into the best shape of my life
Saturday, June 18
Wednesday, June 1
Fat Camp 1st Day
Kõik läks küllaltki plaanipäraselt ja lõppes üle ootuste hästi ehk suutsin jooksmas-käimas käia.
Toidukordadest: kaks tükki jäi vahele, süüdi oli sünnipäev. Homme üritan end parandada ja üks osa trennist jäi tegemata täna, kuid homme tegelen sellega ka. Täna oli muidu kummaline päev, seega oli üldse ime, et ma kell 11 õhtul veel Pelguranda läksin.
Toidukordadest: kaks tükki jäi vahele, süüdi oli sünnipäev. Homme üritan end parandada ja üks osa trennist jäi tegemata täna, kuid homme tegelen sellega ka. Täna oli muidu kummaline päev, seega oli üldse ime, et ma kell 11 õhtul veel Pelguranda läksin.
Tuesday, May 31
Fat camp starts!
Jei. Nice to be 25. So different. Well, not yet. 5 hours and 26 minutes to go.
Drinking a port that I got last year for birthday.
And I have my last exam, in property law. Jei!
Drinking a port that I got last year for birthday.
And I have my last exam, in property law. Jei!
Monday, May 30
Owl party!
I found an amazing cake and decorations.
Kingiideed - väga viisakas eksju - külla pole veel kutsunudki, aga kinke tahab juba saada:
1. Loomekobinaadis saadavad asjad. Funktsionaalse väärtusega paluks. http://www.loomekombinaat.ee/ - Tallinnas, Narva mnt 14 - väga tore koht. Sealt sobib palju asju.
2. Tigi sirgendusvedelik. Kui Eestist osta, siis tuleb Buduaari foorumit vaadata ilmselt. Välismaalt Beautybay nt
3. YSL Touc Eclat. Tavahinnaga poest osta ei luba, aga siit võib juba vaadata
4. Ripsmetušš - tavahinnaga osta jälle ei saa -AGA kas Rispmetušš 1 YSL või Diorilt.
Kingiideed - väga viisakas eksju - külla pole veel kutsunudki, aga kinke tahab juba saada:
1. Loomekobinaadis saadavad asjad. Funktsionaalse väärtusega paluks. http://www.loomekombinaat.ee/ - Tallinnas, Narva mnt 14 - väga tore koht. Sealt sobib palju asju.
2. Tigi sirgendusvedelik. Kui Eestist osta, siis tuleb Buduaari foorumit vaadata ilmselt. Välismaalt Beautybay nt
3. YSL Touc Eclat. Tavahinnaga poest osta ei luba, aga siit võib juba vaadata
4. Ripsmetušš - tavahinnaga osta jälle ei saa -AGA kas Rispmetušš 1 YSL või Diorilt.
Sunday, May 29
Fat Camp starts in 3 days
We have decided to have a competition. Goals will be set on the 1st on June and deadline in 1st September 2011. Who gets closer to the goal, gets free stuff. It would be interesting to challenge myself and not to set a safe goal, but to really go for it.. we will see.
Soon!
One text, that I believe to be realistic.
What do I have to start with: water, no bad eating (for me it is the cereal), less pasta, and workout. Simple! Working out - shouldn't be problem, but it depends what I decide to do.. running will be hard, but gym would be the easy option. And for the first weeks I have to use a diary to keep track on my eating habits.
Soon!
One text, that I believe to be realistic.
What do I have to start with: water, no bad eating (for me it is the cereal), less pasta, and workout. Simple! Working out - shouldn't be problem, but it depends what I decide to do.. running will be hard, but gym would be the easy option. And for the first weeks I have to use a diary to keep track on my eating habits.
Saturday, May 28
To Do List
1. Learn how to have fun
2. Learn to respect yourself
3. And loose as much weight as possible, as quickly as possible and try to get into size-10.
It might be a New Years Eve today..
Changed from gin to rum.
2. Learn to respect yourself
3. And loose as much weight as possible, as quickly as possible and try to get into size-10.
It might be a New Years Eve today..
Changed from gin to rum.
Friday, May 27
Crazy Eksu
The weekend has been fun.
I has the deadline with thesis today at 12 PM. It is ready! Got home at 9 PM, and it took two hours! to fix the page numbering.. openoffice.. and the table of contents is also a messy thing with openoffice..
But now it is sent. Didn't have time to read it though.. just to make basic fixes. I sent the pdf file, because i am pretty sure the tables won't work with opening my doc file with word.
Also had en exam on Wednesday, so studied for that.
Babysitting and my aunt..
And teaching my next door kid.. math..
Started with the drinking diet on Wednesday ..
Room is a mess..
And on the weekend - have to study for an exam in property law on Tuesday..
Basically, on Tuesday it will be over.
It is nice to have a feeling to cry sometimes as well..
I did some against-depression-clothes shopping yesterday.. Nice to get more clothes, sad to spend money.
Now I Just have to defend my thesis..I don't want to read it over even.. Sad to find mistakes afterwards.
I has the deadline with thesis today at 12 PM. It is ready! Got home at 9 PM, and it took two hours! to fix the page numbering.. openoffice.. and the table of contents is also a messy thing with openoffice..
But now it is sent. Didn't have time to read it though.. just to make basic fixes. I sent the pdf file, because i am pretty sure the tables won't work with opening my doc file with word.
Also had en exam on Wednesday, so studied for that.
Babysitting and my aunt..
And teaching my next door kid.. math..
Started with the drinking diet on Wednesday ..
Room is a mess..
And on the weekend - have to study for an exam in property law on Tuesday..
Basically, on Tuesday it will be over.
It is nice to have a feeling to cry sometimes as well..
I did some against-depression-clothes shopping yesterday.. Nice to get more clothes, sad to spend money.
Now I Just have to defend my thesis..I don't want to read it over even.. Sad to find mistakes afterwards.
Thursday, May 26
Wednesday, May 25
Dieet! Alustatud.
Täna on esimene õhtuti-voodis-joomine-pudelid-voodi-kõrval päev.
Menüüs: Gin & Tonic. Kõrrega.
[Beefeater summer Edition+ Schweppes Tonic Water]
Eesmärk: Juua palju
Menüüs: Gin & Tonic. Kõrrega.
[Beefeater summer Edition+ Schweppes Tonic Water]
Eesmärk: Juua palju
Monday, May 9
Vahel teeb hinne ka rõõmsaks
Sain esimese hinde Tartu Ülikoolist kätte: rahvusvaheline õigus.
Siinkohal mõned märkused.
- Kui lepinguga on seotud reservatsioonid, ei saa nõuda reservatsioonide täitmist ka teistelt osapooltelt.
- ius cogens normide puhul - kõikidele rahvusvahelise õiguse subjektide kohustuslikud jälgimiseks, rikkumine pole lubatud, kuid rikkumiste toimumise korral on kõikidel riikidel õigus rikkujad vastutusele võtta. Ükski leping ei saa olla antud normidega vastuolus.
- Asjaolu, et riigis võib olla relvi, mida ei tohiks olla, ei anna õigust agressiivse relvastatud jõu kasutamiseks. Ka asjaolu, et riik väidab, et tal on relvi, ei anna üldjuhul õigust rünnakuks. Süsteem toimib teisiti.
Siinkohal mõned märkused.
- Kui lepinguga on seotud reservatsioonid, ei saa nõuda reservatsioonide täitmist ka teistelt osapooltelt.
- ius cogens normide puhul - kõikidele rahvusvahelise õiguse subjektide kohustuslikud jälgimiseks, rikkumine pole lubatud, kuid rikkumiste toimumise korral on kõikidel riikidel õigus rikkujad vastutusele võtta. Ükski leping ei saa olla antud normidega vastuolus.
- Asjaolu, et riigis võib olla relvi, mida ei tohiks olla, ei anna õigust agressiivse relvastatud jõu kasutamiseks. Ka asjaolu, et riik väidab, et tal on relvi, ei anna üldjuhul õigust rünnakuks. Süsteem toimib teisiti.
Monday, May 2
Üks tehtud, kaks jäänud
Sain täna rahvusvahelise õiguse eksami tehtud. Materjalid kaasas, valmis eksamit tegema ja tuli välja, et suletud materjalidega eksam. Aga tehtud sai, ja usutavasti piisavalt edukalt, et mitte läbi kukkuda.
Järgmisena EL õigus - vaja palju kaasuseid lugeda
...ja siis asjaõigus.
Järgmisena EL õigus - vaja palju kaasuseid lugeda
...ja siis asjaõigus.
Thursday, April 28
Poolfinaalid!
Trump vs Ding
&
Williams vs Higgins
Ennustus finaaliks: Trump vs Williams
(järelikult läheb vastupidi. Ennustused ei pea mul kunagi paika)
&
Williams vs Higgins
Ennustus finaaliks: Trump vs Williams
(järelikult läheb vastupidi. Ennustused ei pea mul kunagi paika)
Tuesday, April 26
TOP8: Snooker World Championship 2011
I. Trump vs Dott 13-5
A Quess: Trump will go through. Rather comfortably.
Frame 1 - Trump, Frame 2 - Trump, F3 - Trump, F4 - mistakes from both sides. Trump was ahead 68-0, 67 on the table, and Dott wins! F5 - Trump. F6 - Trump, F7 - Trump, F8 - Trump. Seega 7-1.
II. Ding vs Selby 13-10
A Quess: Selby goes on. Shouldn't be a big problem for him.
The result was a bit of a surprise..
III. Williams vs Allen 13-5
A Quess: Will be interesting. Would like Williams to go through, but we will see. Not impossible for Allen to win. Previous round - Allen to win Hawkins - not bad.
Frame 1. Black - Williams misses, but won't get punished... 66-66. Black is back on the table. And the first one goes to.. Williams!
Frame 2. Williams stole it. Alles in a lead, 55-0, Williams comes to the table and takes it.
Frame 3. Allen! Frame 4. Williams! Break 125. Frame 5 - Williams, F6 - Williams varastab jälle Alleni käest ära. F7 - Allen. Frame 8 - Allen, break 102. Kokkuvõttes: 5-3
It has been really good to watch them, very enjoyable. They are playing quick, average shot time 17 sec, potting, good safeties...
IV. O'Sullivan vs Higgins 10-13
Most interesting probably. Update! Have a feeling that Ronnie is back and will go through (6-4 to O'Sullivan right now)
A bit of a surprise as well..
Overall, strong top eight, hard to say yet who are the favorite to win. Selby? O'Sullivan? Higgins? I don't think that Trump or Williams will, but we will see. The quarter finals just started. Top 4 - Selby, Trump, Williams and either Ronnie or Higgins..
Update! Thorught to the semi finals are Trump and Williams. Seems so that Ronnie and Ding will be joining them
A Quess: Trump will go through. Rather comfortably.
Frame 1 - Trump, Frame 2 - Trump, F3 - Trump, F4 - mistakes from both sides. Trump was ahead 68-0, 67 on the table, and Dott wins! F5 - Trump. F6 - Trump, F7 - Trump, F8 - Trump. Seega 7-1.
II. Ding vs Selby 13-10
A Quess: Selby goes on. Shouldn't be a big problem for him.
The result was a bit of a surprise..
III. Williams vs Allen 13-5
A Quess: Will be interesting. Would like Williams to go through, but we will see. Not impossible for Allen to win. Previous round - Allen to win Hawkins - not bad.
Frame 1. Black - Williams misses, but won't get punished... 66-66. Black is back on the table. And the first one goes to.. Williams!
Frame 2. Williams stole it. Alles in a lead, 55-0, Williams comes to the table and takes it.
Frame 3. Allen! Frame 4. Williams! Break 125. Frame 5 - Williams, F6 - Williams varastab jälle Alleni käest ära. F7 - Allen. Frame 8 - Allen, break 102. Kokkuvõttes: 5-3
It has been really good to watch them, very enjoyable. They are playing quick, average shot time 17 sec, potting, good safeties...
IV. O'Sullivan vs Higgins 10-13
Most interesting probably. Update! Have a feeling that Ronnie is back and will go through (6-4 to O'Sullivan right now)
A bit of a surprise as well..
Overall, strong top eight, hard to say yet who are the favorite to win. Selby? O'Sullivan? Higgins? I don't think that Trump or Williams will, but we will see. The quarter finals just started. Top 4 - Selby, Trump, Williams and either Ronnie or Higgins..
Update! Thorught to the semi finals are Trump and Williams. Seems so that Ronnie and Ding will be joining them
Monday, April 25
25.04 Põnevaks kisub
Täna kaks põnevat võitlust ühel ajal,
O'SUllivan vs Murphy - Ronnie võitis, kuid Murphy suutis lõpus ikkagi tubli olla
Bingham vs Junhui - lõpp kisub jälle põnevaks, seis 12:12.
O'SUllivan vs Murphy - Ronnie võitis, kuid Murphy suutis lõpus ikkagi tubli olla
Bingham vs Junhui - lõpp kisub jälle põnevaks, seis 12:12.
Sunday, April 17
Saturday, March 26
Tuesday, March 15
Monday, February 21
Valimismasin
Proovisin valimismasinat ja tulemused olid sellised:
Sinu esimene valik on: Eestimaa Rahvaliit
Sinu teine valik on: Sotsiaaldemokraatlik Erakond
Sinu kolmas valik on: Isamaa ja Res Publica Liit
P.S. Ei läinud täppi!
Sinu esimene valik on: Eestimaa Rahvaliit
Sinu teine valik on: Sotsiaaldemokraatlik Erakond
Sinu kolmas valik on: Isamaa ja Res Publica Liit
P.S. Ei läinud täppi!
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