2016 [Progress] so far

Pros: have managed to have a workout routine of mostly 5, sometimes 4 workouts per week
Cons: Have not been able to control eating habits 100%

Stats: weight 57 kg, fat 28,9%, muscle 30,5%, height 161,5 cm, age 29

Goals for the near future: a) 2 l of water per day; b) regular pictures; c) controlled eating (1400 kcal per day); d) find a mental health guru or a trainer

I will give a try to the following eating plan next week:
Breakfast - Ricotta cottage cheese 200 g, 15 g Diet Protein Combo, 50 ml milk, 5 g of seeds, 40 g kiwi, 40 g blueberries, 40 g peach
Snack - 20 g on nuts
Lunch - 100 g cottage cheese, 100 g herring, 100 g broccoli, 30 g legumes, 100 g tomatoes, 100 g cucumber
Snack - 125 g greek yoghurt, 15 g Diet Protein Combo, 40 g kiwi, 2 g cinnamon
Dinner - 90 g liver, 1 onion, 100 g tomatoes, 100 g cucumber, 100 g capsicum, 30 g green salad
Total: 1390 kcal, 93,8 g carbohydrates, 67,3 g fat, 111 g protein

Current workout plan:
Monday - Warmup 10 min + Strength training 60 min (4x10-12) + abs 10 min
Tuesday - Cardio 60 minutes (tennis, elliptical training, jogging/running) + abs
Wednesday - Warmup 10 min + Strength training 60 min (4x10-12) + abs 10 min
Thursday - Cardio 60 minutes (tennis, elliptical training, jogging/running) + abs
Friday - Warmup 10 min + Strength training 60 min (4x10-12) + abs 10 min

Waiting for warm weather and to be able to cycle and to play more tennis. Strength training will happen then in the mornings before work (6-8 AM).

Weakest body parts:
Back
Triceps
Inner thighs

Found a blood test for some stats that I would like to know as well, so will give it a try :)
And yes, still looking for a fitness instructor!

Three things to take away from this: 
1) Start controlling your eating routine Mon-Sun
2) Drink more water (goal: 2 l per day)
3) Follow the workout plan 3 strength, 2 cardio trainings per week and write down weights

Once accomplished, then:
4) Find an instructor and concentrate on the weakest body parts + change the workout plan and add shorter series as well
5) 5 trainings per week in the mornings and fun training (tennis+cycling) in the evenings

Aim: body fat 20%

Second goal, to read one book  in a month has been going great! Currently on my 4th one!

P.S. Was just looking at my previous posts from 2013-2014, and my body fat was 28% then as well+same goals.. so I sound like a broken record, but not after this year ;)